You’re More Creative Than You Think
Embracing Creativity in Times of Change
Life is full of unexpected twists and turns, and many of us are feeling the intensity of big changes right now. Whether life feels like a slow, steady evolution or a whirlwind of uncertainty, one truth remains: we’re constantly navigating the unknown.
During these moments, it’s easy to feel stuck, overwhelmed, or unsure of what to do next. But here’s the thing: you are more creative than you think. Creativity isn’t just about making art or being “talented”—it’s a way of thinking, problem-solving, and approaching life with curiosity.
As Twyla Tharp says in The Creative Habit, “Creativity is a habit, and the best creativity is the result of good work habits.” It’s something you can nurture, cultivate, and build into your daily life—even in small, simple ways.
““Creativity is a habit, and the best creativity is the result of good work habits.” ”
What is Creativity, Really?
Creativity isn’t a magical gift that some people have and others don’t. Research shows that creativity is a skill that can be developed, just like any other.
Psychologists often define creativity as the ability to come up with novel and useful ideas. Whether you’re inventing a new recipe, organizing your home, or sketching in a journal, creativity happens whenever you’re combining imagination and action.
Research supports the idea that engaging in creative activities, even small ones, can enhance well-being. For instance, one study published in The Journal of Positive Psychology found that everyday creative activities—such as doodling, crafting, or writing—are associated with increased positive emotions and greater overall flourishing. These creative habits not only reduce stress but also provide a meaningful way to connect with yourself and the world around you (Conner, DeYoung, & Silvia, 2018). And let me add this playlist while your doing it!
<—-Twyla asking you what your creative habit is going to be…
6 Simple Ways to Spark Creativity
You don’t need hours of free time or fancy tools to reconnect with your creative side. Here are six simple, mindful ways to bring creativity into your day:
1. Write a Letter to Your Future Self.
Take a few moments to reflect on where you’d like to be 100 days from now. What dreams, goals, or changes are on your mind? Writing to your future self is a way to plant seeds of intention while staying grounded in the present. Alexandra Franzen’s 100-day letter template is a great starting point.
2. Go on a Photo Walk and Capture Small, Beautiful Moments.
Sometimes, we just need to shift our perspective. Take a walk around your neighborhood or favorite outdoor space with your phone or camera, and look for the beauty in small details: a ray of sunlight, a blooming flower, or the texture of an old building. Apps like Coolors can even help you turn your photos into color palettes for inspiration.
3. Experiment in the Kitchen.
Cooking is one of the most accessible ways to get creative. Try a new recipe from The New York Times Cooking or invent your own using what you have on hand. Treat it like a playful experiment, and don’t be afraid to try unexpected combinations.
4. Create an At-Home Art Gallery.
Surround yourself with inspiration by curating a personal art gallery in your home. Use postcards, magazine clippings, or digital prints of your favorite works. Websites like Pinterest or Artfully Walls are great for gathering ideas and finding pieces that spark joy.
5. Start a Gratitude Doodle Journal.
Combine mindfulness with creativity by drawing or doodling what you’re grateful for each day. This can be as simple as sketching a cup of coffee, the sun rising, or a kind word from a friend. Need a prompt? Check out these gratitude drawing ideas.
6. Design and Color Your Year of the Snake.
Download my Year of the Snake template to create your own colorful masterpiece! (Add a link to the template here.)
What is Your Inner Artist Telling You?
Creativity isn’t about being perfect—it’s about showing up, experimenting, and letting yourself play. If you’re not sure where to start, take my quiz:
“What Is Your Inner Artist Telling You?”
This quick quiz is designed to help you uncover what’s holding you back creatively and how you can take your next steps with confidence. When you finish, you’ll also get access to my Creativity Starter Guide, with tips and prompts to get you started.
Books to Ignite Your Creative Spark
If you’re looking for inspiration, these books are a great place to start:
The Artist’s Way by Julia Cameron: A classic guide to unlocking creativity through morning pages and artist dates.
The Creative Habit by Twyla Tharp: Practical advice for building a sustainable creative practice.
Big Magic by Elizabeth Gilbert: A soulful exploration of the magic of creativity and overcoming fear.
The Puzzle of Creativity
When life feels like a puzzle you can’t quite solve, creativity can help you see new connections and possibilities.
Whether it’s through a small doodle, a delicious meal, or a heartfelt letter to your future self, the act of creating opens the door to change and growth.
You already have everything you need to be creative—it’s part of who you are.
So go ahead, take a step (use the resources above!), and see where your imagination leads you.